Jumps the fashionable thunder clever street dance relaxed thin waist curling upwards buttocks sculpture good personal appearance

very popularly jumps the street dance now, not only the fashion moreover may also lose weight. Today slightly arranges Lei Guiwu who teaches everybody in the street dance very suitable female student to practice, this kind of dance main following half-length movement primarily, can help you effectively the thin waist curling upwards buttocks, achieves loses weight to model the shape the effect. Below teaches your simple thunder ghost dance movements step by step, enables you both to enjoy danced the pleasure, simultaneously and can the relaxed thin waist curling upwards buttocks!

　　Follows music wild swing stature Lei Gui to dance, jumps to be very warm, the thunder clever music is R&B and Jamaican folk customs music, the European dance music and African music fusion, the dance teacher said that Lei Gui dance mental similar Latin enthusiasm is bold, emphatically in the paroxysmal body movement, about the chest high-speed vibration and buttocks and around fast swinging is the characteristic, a warm belt wild sex appeal, is suitable the sculpture personal appearance, the long-term practice can also increase the charm.

　　Chest warm body

　　Effectiveness Lei Gui pays great attention to the chest and buttocks movement, when dances must the chest and buttocks separate the movement. Makes the chest warm body first, may let the movement be more clever.

　　Step1

　　The preparation movement both feet opens with the shoulder same width stands, both hands fork waist, throws out the chest to shrink the abdomen.

　　Step2

　　The lower part maintains motionless, the chest is ahead outstanding, then toward left, again toward relieving, finally toward right, returns to the step 1, draws a circle by the chest does continuously. After before doing 8 may trade the direction to become from now on, right, left.