The gymnasium the Aerobic exercise lets your thin waist thin arm

　　Goes to the gymnasium, nothing but wants to exercise a slender good stature, today slightly arranges teaches everybody the thin arm and thin waist abdomen\’s method, how teaches you to model white delicate arms and broad and level lower abdomen tightly, models zero excrescence to arouse concave-convex to have sends the stature.

　　[b]Remoulds the slender white delicate arms[/b]
　　Also does the plan conceal on the arm to vibrate with the loose shirt the excrescence? From now on does not need, below these instruments to help you to remould the slender white delicate arms.

[img]http://www.lady8844.com/h010/h60/img201005181023570.jpg[/img]

　　1st, sitting posture clean-and-jerk
　　Exercises the myo- group: Deltoid muscle and tricep
　　Both feet and other hips were wide, sits down separately, the toe forwards. The back clings the seat back cushion to be stiff. Before the preparation starts, to lift the hand slightly [A].

[img]http://www.lady8844.com/h010/h60/img201005181023571.jpg[/img]

　　When you have favored the double arm upwardly the top of the head expiration [B]. In the movement process do not lock in elbow joint; Simultaneously guaranteed that the back is stiff. When you restore the outset posture inspires; Redundant. Makes 3 groups, each group duplicates 15 times.
　　Coach tips: Starts to lift from light carrying a heavy load first, duplicates 15\”20 times each time. May aggravate along with strength increase gradually. In order to mold the muscle line, may by heavy carry a heavy load to duplicate 8\”10 times.