Thin arm thin leg lost weight to hold says with the obese four limbs says goodbye, how likes US Open teaching you sculpture body

In the summer, whether you want to put on the non-sleeve coat and hot-pants tutu very much, but the fat arm and thigh enable you only to look at the clothes to be popular sigh. Has not related, the following is the losing weight movement which specialists design, these movements may concentrate to subtract your shoulder, arm and thigh\’s excrescence, you may perhaps indoor do these exercises on the outdoors lawn, does not need to go to the gymnasium to be possible to achieve the thin four limbs\’ effect.

In order to achieve the best effect, must do every week 2 to 3 times , to continue to do 6 to 8 weeks.

Movement one, forward stride

Stands, both legs merge, both hands place on the waist, the preparation starts (A). Steps forward your right leg forward, slowly shifts your body center of gravity to the right foot on. Attention centralized on your buttocks, lets it downward move slowly. The back is stiff, continuation causes your body center of gravity downward to move, or the most ideal scope is until your lead leg and ground parallel (B). Returns the original place the right leg, trades the leg, the redundant above acts. Each leg duplicates 8 to 12 times.

Increases the difficulty

When the right leg steps forward forward, the body anteversion, the back is impartial, the double arm extends forward, this will exercise even more your muscle.